Increase Brain Function

The meditation is a discipline where the spirit is converged on an object or on the breathing. It was described as 'oneself the attention regulation, in the service of oneself investigates, in the here and now".

There were numerous items in the major magazines just like in the medical newspapers of the positive advantages of meditation to reduce tension to the cure of the physical body. The meditation was known in the east religions for more than 5,000 years as a quest for spirituality.

Today, there are different types of meditation of the witty one to the disciplines of psychophysical, that underlines the development of a high degree of mental concentration.

In a small study by the University of wisconsin-madison, 25 employees of madison-secteur entered into a program of training of meditation of huit-semaine for student the connection of spirit body. After training, the results showed almost an increase of 50 percent in the electric activity in the left frontal sector, (the party of the associated brain with the positive emotions and the anxiety reduction,) brain. The study included also the administration of blows of flu to the employees. Sixteen employed others received also the blows, but did not receive training of meditation. The study found that the meditators had in average an increase of five percent in the antibodies of flu and someone had an increase of even to 25 percent. This goes far in to prove meditation can have a positive one affects on the body and the spirit.

It was found by the study that the meditation converts into fact the waves of brain. Because the brain is an organ and a works edlectrochimique of the electromagnetic strength, the meditation will change the brain waves.

The science classified four categories of waves of brain. When the brain is excited and active, of ordinary one during the activities of every life of day, you use the brain wave the quickest, the silly one. The frequency of waves of silly one is generally of 15-40 cycles by the second.

The next wave of brain is called the alpha, that is slower and the indicates that can sit and resting after the achievement of a task, taking a walk in a garden or meditate is considered to be in a 'the alpha state' or the usage of the wave of brain of alpha. The frequency of waves of alpha is between 9-14 cycles by the minute.

The third wave of brain is called theta, that is even slower than the wave of brain of alpha. The waves of Theta are considered active when you daydream. If you drive down below a road and cannot recall the few last miles, you are or were in a state of theta. The repetitiousness of a task can allow us often to complete the task without thinking about him. The cycles of Theta are between 5-8 cycles by the second.

The last wave of brain is called the delta. The delta waves are showed during a deep sleep and without dream. The cycle range is between 2-3 cycles by the second.

The brain waves also can be changed by the sound. The music can change the waves of brain of active one to relaxed. By the external stimuli, as a tone playing in an ear to 440 hertz and a tone is played at 448 hertz in the other ear, to listen it person will hear 8 hertz by the minute. Although not really a "your", it is created in the brain stem that synthesizes the two tones, meeting the right and the left hemispheres of the brain.

The meditation in himself changes the waves of brain and this the one assistance to learn to relax, that in the bend the one will allow more better to be able to treat of everyday tensions and emotional problems. It can it one to take also in becomes more oneself conscious and more observer of these things around us.