Challenge Your Brain

Deposit (c) 2008 BrainFit For Life

As the industry of Health of Brain continues to win the momentum, and the people explore all the tools of brain training unbelievable are developed, we hope that the fascinated do not take their eye of the importance of physical health of the brain and all the systems that it communicates with. The brain is unique in that it lodges our cognitive and emotional capacities in the form of a the spirit. The this is an organ "cognitive" that the hungers for the stimulation of the new experiences and the new challenges. A lot of programs of health of brain strive to satisfy themselves this need. Nevertheless the brain is also a physical organ that plays by a lot of the same rules as the heart, the lungs, the liver and the kidneys. To remain healthy and execute optimum it demands the quality nutrition, the physical activity and optimum sleep. The brain, especially, count on a healthy vascular system efficiently for book of oxygen and nutriments keys and removes waste. Indeed, the brain uses roughly 20% of the oxygen that we breathe to satisfy its ask high energy. Considering that the brain weighs only about 2% of the body, we can consider it a pig of energy and we must supply to its needs very carefully.

The nutriments play the roles keys in the brain function. Several showed to the effectiveness in the processes clinics treating cases of disorders of mood, the cognitive decline and taking advantage of course physical health of the brain. The nutriments are the two the first matters employees in to create the new neuronal connections and the important components in the check of the activity of implied genes in these processes. The specific nutriments implied in the effectiveness of mitochondrial, the factories of energy of cells of brain and body, are notably important for a lot of aspects of function of brain. The other nutriments are implied in the internal functionings of neuronal membranes, persons in charge to guarantee that the signals edlectrochimiques, that form our thoughts, transmit efficiently and reliably. At last, the antioxidants, important through the body, are especially important in the brain because of its high rates of production of energy and the high simultaneous capacity radical free escape. To keep this present to the spirit, the is easily apparent that the nutrition furnishes the building pads for our structure of the brain and the function, and cannot be therefore neglected.

The exercise is a clearly confirmed component to promote health of brain also. No longer can let us think us than the brain is completely separated muscles. The human studies showed the exercise value in the tension of check and now the states of positive mood; in to improve the cognitive function, including the execution on the memory and the executive tasks; and in to improve the streams of communication of the bilateral brain with the body remainder. Certain of these advantages are probable because of the positive effects of exercise on the health of neurovascular, that health cardio-vasculaire parallel. The other advantages seem because of the gray matter increased in the functions of reception of the cortex; and the neuronal birth, or neurogenesis, in the hippocampe, a brain region that checks aspects of regulation of memory and mood. Although the mechanism, giving your body that a placement meeting in form will produce substantial advantages from the viewpoint of brain health. To remember, a body in the movement tends to remain in the movement, and your brain and the body will be together your entire life.

The mental activity is an evident one, and critical, the ingredient to optimize and maintain the brain function. The studies established relations between the degree of activity and the last mental life to cognitive life work. The it is clear that those that engages in challenging intellectually attempts uniformly harvest the advantages of a clear spirit. There is, nevertheless a need for every individual to balance the sufficient variety with a correct degree of challenge. Without the variety and without the challenge, the tasks become too worldly and too easy, growing finally old and lose their capacity sufficiently to stimulate the brain. We also we must realize as the mental activity go beyond the tasks "cognitive". The mental activities include also practices as the meditative home, the relaxation and the techniques of reduction of tension, just like social interaction. These active and dynamic processes challenge the spirit also. Mix the cognitive challenges with the emotional regulation furnish a placement meeting in mental form more completes that will help you it to use to improve it.

One to contribute often neglected component to brain health is optimum sleep. In average, we sleep roughly 1.5 hours the night less than we did 100 years ago. The modern technology does it easier to obtain less than sleep and our lives occupied we encourage to do it. Sleep is moved away more than a time of rest, and is also often misclassified as a period of lost productivity. The this is a metabolism period activates for our brains. Sleep is a time when we consolidate memories of the preceding day, a time when we re-synchronise the rhythm circadien of at least dozens, so not the hundreds, of hormones checking our metabolism. The sleep loss is associated with a high percentage of disorders of mood and reduced certainly our cognitive effectiveness. We must give ourselves the permission to sleep by goes counts that the it be counter-productive to fly of him.

We encourage an attention equals on health more cognitive, more emotional and more physical of the factors of brain and the whole method of life that enter in game to maintain them. The population aging of today becomes more and more set up itself on the discussion of cognitive health and the value of 'the brain inducing' the programs. But we must realize that such training be not in contrast to that of an athlete, that must set up on their system, their needs of sleep and the psychological preparation what's more of their development of physical competence. We must explore specific aspects of nutrition, the exercise, the activity and mental sleeps and discusses how they regulate more emotional, more physical and more intellectual the functions of the brain. After all, they are not sedparables.

"To keep the body in the good health is a duty. .. Otherwise will not be able to keep us our strong and clear spirit". - The Buddha, about 500 B.C.