Brain Food For Children

Do not import that has any points on the brain foods?

The corn, the Lawyer, Cereal, the fish, the eggs, lean beef, the broccoli, the beans, the tomatoes, fresh green luxurious, the squash, the mango, papaya, and the bays

here some recipes
The Pot of traditional Yellow Squash

Ingredients:

* 6 Cups cut in split the Yellow Squash (1/4-inch split)
* 1/4 Compacts Cut Onions
* 1 Cup Tore Carrots
* 1 Cream of can of Soup of Mushroom, condensed, the reduces salt
* 1 Tart Cream of Cup (the low-fat works condemn to a fine)
* 1 Mixture of Stuffing of packet 7 ounces Cube
* 1/2 Butter of Cup, melted, or the olive Oil
* 1 Cup Grated the Cheese of Cheddar of Additional Slice

Etapes:

1. Predchauffer the oven to 400 degrees.
2. Add the squash, the onions, the carrots, and a small quantity of water to a saucepan.
3. The cook, cover, until the squash is to stretch.
4. Egout.
5. Add the soup of mushroom and the tart cream to crush the mixture.
6. In the separated bowl, the mixture melted butter/oil of olives, stuffing the cubes of mixture and grated cheese.
7. The half of spoon of stuffing of mixture on the bottom of one of 4 liters cooking the dish (8x8 or 9x9 thumb).
8. The spoon all squash and then the other half of stuffing of mixture on the summit.
9. Cook, discover, for 20-25 minutes or to browned.


Tropical Smoothie of Fruit

Ingredients

* 1 mango, peeled and sowed
* 1 papaya, peeled and sowed
* 1/2 compacts fresh fresh
* 1/3 compacts orange juice
* 5 cubes freeze

Directions

1. Place the mango, papaya, the strawberries, orange juice, and the ices in an electric blender. Treat until the ingredients are smooth.

the carrots and fishes

The blueberries and the salmon to name quelques-uns..

http://health.yahoo.com/experts/eatthis/...

the edcrous n the fish