Posted on February 13, 2010.
Health of brain and Your Resolutions of the New years
New Brain for the New Year!
Brain Health Programs.
The this is January 1, 2009, and today is the day will do you your Resolutions of the New years, if you did with the excesses of New Years Eve in any case.
Maybe you did the resolutions before, produced a lot of provident agitations all the own changes that you were going to show, as the new physics, the reduced, not debt more of cigarettes, a return to instruct, and then you were disappointed slow sewer of agitation, and the extension of old habits that you wanted to change.
How beginning of the process of change in the brain, before to be concerned with the system or the new book of text?
Yes, change the first brain and the body movement will change also.
Maybe you noticed tangentielment the whole advertising in the media of the health of brain, all the news are revealed by fMRI (the magnetic functional resonance imagery) that gives scientists that an occasion to look at the brain in the action in real time.
They discover some very interesting information, as our brains continues to grow new cells through the reach of life, that is called neurogenesis, and that the brain is an organ very in plastic, himself reorganizing constantly based on how we use it, that is called neuroplasticity.
These two discoveries reverse alone of the decades so not of the centuries of dogma of neuroscientific, a lot of to the advantage of our Resolutions of the New years.
Nevertheless, we must maximize the brain capacity to show neurogenesis and neuroplasticity, which average put the bases.
As do us this preparation, the brain is in an a lot better position to help realizes us on our resolutions.
(To remember that Mihalyi Csikszentmihalyi, the author to find the Flow, says that we perceive seven bits of sensory data every 1/18 th second, therefore our brains are quick, and my brain will have descending me a familiar way quickly if I am not on my game of health of brain).
The researchers discover that our brains work better when we take care of our nutrition, our tension direction, the physical exercise, and imply our brains in the original challenges, that is part of that I want to talk about today.
The researchers find proof very of the fascinating one that the circuits of brain or the brain cards can be exercised, and when these circuits are exercised, the neurones in these circuits continue to empty together in a compared range, and the growth of dendritic continues to arrive.
In of other terms, the neurones remain creative in the direction that they grow of the connections to the other neurones, and the more of connections I have the better I to does the decisions that take advantage the entire organism.
I will be able to bring the strength of more of brain to the resolutions than I do.
There is any number of salesmen jumping in the market of health of brain with the programs of health of different brain to take advantage of this market, that is driven while aging born Persons during the baby boom, therefore the it is important to take one looks at the product before you buy or take.
I think that the it is important to note this research indicates that the words "the original challenge 'referred itself to above does not include "the brain games" but includes activities as the erudition of a new instrument, or take a new career, or an erudition of a new language.
For brain health to arrive, the one does not need to become expert to a new and original challenge. The one uniformly needs to practice.
There is a number of brain program available healths now that offers an original challenge to our brains that can be part of our routine that health of brain of mazimizes.
I tried four of them, and found them all, while different in the approach, time committment, and the expenditure, very useful.
The one helped me in particular to converge more efficiently on a given task, as the construction of a page of site internet, better than at any moment in my entire life. (The people said me since a long time that I resemble this ADDS or that ADDS the friend).
Another taught me that I have to improve to do in my auditory treatment, that will maximize my capacity to find the correct word to the correct, very important time in my orientation matters.
Another gave me a manner to take a quick cut between the customers or the telephone calls to refresh the neurotransmitters in my brain if I have a less than cortisol and more of DHEA, more of vasopressin, and more of available oxytocine on asks.
And another taught me the value of certain sequences of musical grade in the speed of brain and the treatment.
If the basis for my guard my New years resolutions takes care of my brain with the original challenge including the national program of health of computerized brain, and erudition failures to play with my son, taking care of HeartMath of usage of reduction of tension, a lot of good smoothies for the good nutrition of brain (that is not all, of course), and a lot What walking more and longer.
